Take a little more than half an hour to reap the benefits from a simple traditional martial arts practice by just remaining still. Zhan-zhuang Gong (or maintaining a still posture), was originally used by martial arts masters to strengthen their sinews. It was then found that the practice benefits one's body and mental well-being to a significant degree. Now it is widely accepted as a simple method for a better physical and mental fitness. This CD is of great help for those who would like to improve their health by practicing posture-maintaining. The soothing music itself can be played to create an atmosphere of calmness without any purpose.