Sleep is the fountainhead of vitality. However, loss of sleep can occur when one is under too much pressure. When that happens, the important thing is to find a way to relieve pressure and put your mind at ease. This album is a marriage of music with the principles of Chinese medicine in treating sleeplessness. In the album one hears various Chinese musical instruments that produce ethereal and flowing sounds. The music, effortless and mellow, combined with rhythms that help calm the spirit, will help release all pressure, putting an end to long and sleepless nights.