The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine

The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine

Bob Flaws

A layperson's guide to healthy eating through the wisdom of Chinese medicine. In this book you will learn the Chinese medical description of digestion and all the practical implications of this description for day to day diet.

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Contents

Preface
The Basics of Good Health
The Process of Digestion
Remedial Dietary Therapy
Spleen Vacuity and Dampness
Liver Depression, Stomach Heat
Kidney Yin Vacuity
Damp Heat
Food Allergies
Candidiasis
Cholesterol
Obesity
Coffee
Vitamins
TCM Descriptions of Commonly Eaten Foods
Index
Bibliography

Overview

AuthorBob Flaws
PublisherBlue Poppy Press
Number Of Pages148
Book FormatSoftback
ISBN978-0936185927

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