Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises

Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises

The Chinese Health Qigong Association

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.

SKU: 9781848190061

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Contents

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Starting Position. Xu Exercise. He Exercise. Hu Exercise. Si Exercise. Chui Exercise. Xi Exercise. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

Overview

AuthorThe Chinese Health Qigong Association
PublisherSinging Dragon
Number Of Pages79
Book FormatSoftback
ISBN9781848190061

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