Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Starting Position. Xu Exercise. He Exercise. Hu Exercise. Si Exercise. Chui Exercise. Xi Exercise. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.