JCM Review
"Knowing how to touch the human body when it is in distress is the skill that links bodyworkers with physical--and oriental--medicine practitioners. Nowhere is this knowledge more developed than in the seminal work on trigger-point release of Drs. Janet Travell and David Simons. Their magnum opus now becomes eminently accessible in this clinically pragmatic manual. Informed Touch belongs in the office of every professional practicing a physical medicine of any kind."
Mark D. Seem, Ph.D., L.Ac., President, Tri-State College of Acupuncture, author of Bodymind Energetics, A New American Acupuncture, and Acupuncture Physical Medicine
Contents
Introduction: A Gathering of Forces: Toward an Era of Interdisciplinary Cooperation in the Treatment of Pain
Chapter 1 The Nature of Muscles and Trigger Points
Chapter 2 Qi, Movement, and Health
Chapter 3 Informed Touch
Chapter 4 Diagnosis and Treatment
Chapter 5 How to Use This Manual
Muscles of the Head, Neck, and Face
Sternocleidomastoid • Scalenes • Splenius Capitis • Splenius Cervicis • Posterior Cervicals • Temporalis • Masseter • Pterygoids
Muscles of the Shoulder Girdle
Trapezius • Levator Scapulae • Rhomboids • Serratus Anterior • Pectoralis Minor
Muscles of the Upper Limb
Pectoralis Major • Deltoid • Latissimus Dorsi • Teres Major • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis • Biceps Brachii • Triceps Brachii • Brachialis • Brachioradialis • Hand and Finger Extensors • Hand and Finger Flexors
Muscles of the Torso
Erector Spinae • Quadratus Lumborum • Iliopsoas • Rectus Abdominis • Abdominals
Muscles of the Lower Limb
Gluteus Maximus • Gluteus Medius • Gluteus Minimus • Tensor Fasciae Latae • Piriformis • Hamstrings • Quadriceps • Adductors • Pectineus • Gracilis • Sartorius • Popliteus • Gastrocnemius • Soleus • Tibialis Posterior • Tibialis Anterior • Peroneal Muscles • Long Extensors of the Toes • Long Flexors of the Toes
Appendix 1: Meridian Pathways
Appendix 2: On Cutaneous Zones
Appendix 3: Commonly Used Acupoints
Pain Pattern Index
Symptom Index
Bibliography