The Anatomy of Pilates

The Anatomy of Pilates

Paul Massey

The Anatomy of Pilates takes the reader inside the body to show exactly what happens in the body's muscles and joints during a Pilates exercise. At the heart of the book are 150 full-colour illustrations showing the muscles that lengthen and strengthen in 40 classic exercises, together with information on anatomy, technique, breathing, pitfalls, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skills levels, physical therapists, and health professionals.

Paul Massey is a leading physiotherapist in private practice as well as a Pilates instructor. Massey works closely with governing bodies of track and field, swimming, and hockey, both at home and internationally, and has attended numerous Olympic Games and World Championships. He received the BBC Sports Personality of the Year Team Award in 2000. He lectures worldwide on sports injuries and Pilates, and has written or co-written several books on the subject, including Sports Pilates: How to Prevent and Overcome Sports Injuries and The Pilates Prescription for Back Pain.

SKU: 9781905367139

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AuthorPaul Massey
PublisherLotus Publishing
Number Of Pages160
Book FormatBinding: Paperback

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