Qigong & Exercise
Managing Stress with Qigong
The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.
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Mawangdui poster
Fine quality poster (666mm x 410mm) reproduction of the Daoyin Tu (“guiding and pulling exercises”) silk scroll found in the tomb at Mawangdui, China. Dated 168 BCE or before.
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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart
Dao Yin Yang Sheng Gong Foundation Sequences 1
Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being.
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Opening the Energy Gates of Your Body: Gain Lifelong Vitality (The Tao of energy enhancement series)
Increase your energy and combat ageing.
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Qigong For Health and Martial Arts
Increase your strength, improve your health, and develop explosive martial power with Qigong, the cultivation of your body's internal energy.
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Qigong for Multiple Sclerosis - Finding Your Feet Again
This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi.
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Qigong For Treating Common Ailments: The Essential Guide To Self Healing
Provides a system for maintaining overall health while addressing specific problems with exact treatments.
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Qigong Meditation - Embryonic Breathing
Practising this breathing technique will help you to establish your central energy system, conserve your energy and store this energy to abundant levels. This practice is the bass of the Small Heavenly Circuit.
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Qigong Meditation Small Circulation
The practice of circulating energy through the two main pathways, or "vessels" of the body.
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Seated Tai Chi and Qigong
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.