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Managing Depression with Qigong

Frances Gaik

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases.

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Managing Stress with Qigong

Gordon Faulkner

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.

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Mawangdui poster

Fine quality poster (666mm x 410mm) reproduction of the Daoyin Tu (“guiding and pulling exercises”) silk scroll found in the tomb at Mawangdui, China. Dated 168 BCE or before.

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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

Dao Yin Yang Sheng Gong Foundation Sequences 1

Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being.

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Qigong For Health and Martial Arts

Dr.Yang Jwing-Ming

Increase your strength, improve your health, and develop explosive martial power with Qigong, the cultivation of your body's internal energy.

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Qigong for Multiple Sclerosis - Finding Your Feet Again

Nigel Mills

This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi.

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Qigong For Treating Common Ailments: The Essential Guide To Self Healing

Xu Xiangcai

Provides a system for maintaining overall health while addressing specific problems with exact treatments.

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Qigong Meditation - Embryonic Breathing

Yang Jwing-Ming

Practising this breathing technique will help you to establish your central energy system, conserve your energy and store this energy to abundant levels. This practice is the bass of the Small Heavenly Circuit.

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Qigong Meditation Small Circulation

Yang Jwing-Ming

The practice of circulating energy through the two main pathways, or "vessels" of the body.

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