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Arthritis relief: Chinese Qigong for Healing and Prevention

Dr. Yang Jwing-Ming

Teaches a system of movements that heal and rebuild arthritic joints and prevent arthritis in healthy joints.

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Baby Massage: A Comprehensive Step-by-step Guide

Galit Hughes

A highly readable manual of baby masssage.

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Back Pain Relief: Chinese Qigong for Healing and Prevention

Yang Jwing-Ming

Introduces Qigong exercises that can restore the health of your spine.

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Cha Dao: The Way of Tea, Tea as a Way of Life

Solada Towler

Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred mountains and temples of ancient China, through its links to Daoist concepts such as Wu Wei or non-striving and the Value of Worthlessness, to the affinity between Tea Mind and the Japanese spirit of Zen

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Chair Yoga

Edeltraud Rohnfeld, Translated by Anne Oppenheimer

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

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