Books & DVDs (non professional)
Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases.
A simply produced and relatively short introduction to the basic principles of Chinese dietary therapy.
Brings together authentic traditions of Asian medicine with current Western research on health and nutrition.
Save: £3.00 VAT Exempt
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.