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Managing Stress with Qigong

Gordon Faulkner

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.

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Managing Depression with Qigong

Frances Gaik

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases.

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Keeping Your Child Healthy With TCM

Bob Flaws

Covers all the most common pediatric diseases in an easy-to-read style for parents and laypersons.

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Herbs in the Treatment of Children

Julian Scott & Teresa Barlow

Describes the use of key Chinese and Western herbs in the treatment of childhood illnesses, focusing on methods of treatment that lead a child back to health rather than suppress symptoms.

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Helping Ourselves A Guide To Traditional Chinese Food Energetics

Daverick Leggett

A simply produced and relatively short introduction to the basic principles of Chinese dietary therapy.

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Healing your Emotions

Angela Hicks and John Hicks

This is a book which will help you to transform anger, conquer fear, release sadness and break the worry habit - and restore health and well-being.

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Healing with Whole Foods: Asian Traditions and Modern Nutrition (Third Edition)

Paul Pitchford

Brings together authentic traditions of Asian medicine with current Western research on health and nutrition.

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Four Paws Five Directions

Cheryl Schwartz

Starting with the head and working toward the toes, Four Paws, Five Directions addresses a host of problems that anyone living with an animal companion may encounter.

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Chinese Self Massage Therapy

Fan Ya-li

A safe, simple and extremely effective therapy for both promoting health and remedying a number of diseases.

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Chair Yoga

Edeltraud Rohnfeld, Translated by Anne Oppenheimer

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

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