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Qigong for Multiple Sclerosis - Finding Your Feet Again

Nigel Mills

This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi.

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Recipes For Self Healing

Daverick Leggett

Healthy and healing recipes based on Chinese dietary principles.

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£16.95 VAT Exempt
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Seated Tai Chi and Qigong

Cynthia W. Quarta

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.

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Tai Chi Walking - A Low Impact Path To Better Health

Robert Chuckrow

Teaches the practice of tai chi walking to enhance balance, health, centredness and calmness.

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Take Five: The Five Elements Guide to Health & Harmony

Pamela Ferguson

This text has been designed to help students understand and appreciate the five-phase model of diagnostic patterning that is a part of the tradition of East Asian medicine.

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Tao Te Ching

Stephen Mitchell

Working with the literal translation from Paul Carus and consulting dozens of other translations into English, German, and French, and distilling further insight from 14 years of Zen training, Mitchell renders a free translation of this great classic that evokes the clarity and spirit of the original Chinese text.

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The Energetics of Food

Daverick Leggett

A chart classifying grains, vegetables, herbs, nuts and seeds, fish, fruit etc. according to Chimese dietary principles.

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The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine

Bob Flaws

Presents traditional Chinese teaching on preventive and remedial dietary therapy as well as such modern Western concerns as high cholesterol, candidiasis and obesity.

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