Books & DVDs (non professional)
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This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi.
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Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.
Teaches the practice of tai chi walking to enhance balance, health, centredness and calmness.
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This text has been designed to help students understand and appreciate the five-phase model of diagnostic patterning that is a part of the tradition of East Asian medicine.
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Working with the literal translation from Paul Carus and consulting dozens of other translations into English, German, and French, and distilling further insight from 14 years of Zen training, Mitchell renders a free translation of this great classic that evokes the clarity and spirit of the original Chinese text.
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Presents traditional Chinese teaching on preventive and remedial dietary therapy as well as such modern Western concerns as high cholesterol, candidiasis and obesity.
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