88 ways to improve your wellbeing

88 ways to improve your wellbeing

Angela Hicks

In China, people send greetings by wishing a person a long and healthy life. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness.

This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable us to deal with stress and return to our natural balance

SKU: 9781845284305

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Contents

1.Understanding our own particular constitution

2.Eating well for our own unique needs

3. Being emotionally resilient and using setbcks to grow

4. Finding the right balance between work, rest and exercise.

5 Recognising how our envirionment affects us.

Overview

AuthorAngela Hicks
PublisherSpring Hill
Number Of Pages244
Book FormatSoftback
ISBN9781905862252

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