In this study, 118 inactive but healthy men and women, aged 60 to 92 years with moderate sleep complaints, were randomly assigned to a tai chi group or a low-impact exercise group. The tai chi group learnt a simplified yang style,...

    • Please note: The rest of this article is only available to subscribers of the Journal of Chinese medicine. Please subscribe now.

Categories: Tai chi

Not yet subscribed?

Subscribe to the Journal of Chinese Medicine now from only £30.00 per year. Your subscription will include:

Subscribe now