Yoga boosts anti-anxiety brain chemical
A 12-week yoga intervention results in greater improvements in mood and anxiety than equivalent walking exercise, according to a study from the USA.
Categories: Psychological / emotional, Yoga research
Already subscribed?
If you are already subscribed log into your account now:
Not yet subscribed?
Subscribe to the Journal of Chinese Medicine now from only £30.00 per year. Your subscription will include:
- Access to the Research Archive
- Access to the Article Archive
- Three printed issues per year