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A joint Chinese-US research team has found that practising tai chi leads to increased brain volume and improved cognitive function in elderly people. One hundred and twenty older adults without symptoms of dementia were randomised...
Seniors who practice tai chi regularly demonstrate improved arterial compliance (the ability of arteries to expand and contract with the pumping of the heart), as well as increased leg muscle strength, according to a Hong Kong study.
A large, prospective cohort study carried out in Japanese seniors has found that consumption of green tea is significantly associated with a lower risk of developing functional disability (problems with daily activities, such as bathing or dressing).
Korean research suggests that tai chi can improve lower urinary tract symptoms (LUTSs), quality of life (QoL) and testosterone levels in patients with benign prostate hypertrophy (BPH).
Tai chi has a better impact on preventing falls in the elderly than conventional physiotherapy, perhaps because it leads to an increased sense of self-efficacy in practitioners.
The addition of tai chi to endurance training (ET) leads to improved exercise tolerance and quality of life (QOL) in elderly patients with chronic heart failure (CHF), according to an Italian study.
Older adults who practice tai chi (TC) demonstrate better performance in cognitive tests than those who take part in conventional exercise or who do not exercise.
Hong Kong researchers have found that tai chi (TC) may offer specific cognitive benefits in elderly people at risk of progressive cognitive decline.
The findings of a Chinese study suggest that qigong exercise may help improve blood pressure in elderly wheelchair-bound adults.
Combining a weekly Tai Chi Chih (TCC) exercise class with standard depression treatment leads to greater improvement in depression symptoms for elderly adults