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Qigong & Exercise

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Energy Medicine East and West

Energy Medicine East and West

David Mayor and Marc Micozzi

Energy Medicine East and West: A Natural History of Qi provides a unique, comprehensive overview of Qi or bio energy for students and practitioners of energy medicines, Chinese and Oriental Medicine, and all disciplines of Complementary and Integrative Medicine.

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Hara, Vital Center of Man

Hara, Vital Center of Man

Karlfreid Durckheim

Explores eastern and western views of "hara" - the abdominal area considered the "sea of qi" in Chinese medicine

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Illustrated Treatment for Cervical Spondylosis Using Massage Therapy

Illustrated Treatment for Cervical Spondylosis Using Massage Therapy

Tang Xuezhang and Yu Tianyuan

Cervical Spondylosis is a condition in which cervical vertebrae and invertebral discs in the neck degenerate. The condition is an almost inevitable part of aging and can cause extreme neck pain and lead to arm and hand problems. Unlike any form of Western medical treatment, Massage Therapy from Traditional Chinese Medicine is a non-invasive, successful method of relieving this pain and increasing the movement and daily comfort of sufferers.

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Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises

Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises

The Chinese Health Qigong Association

An accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.

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Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition

Peter Deadman

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

 

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Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition (5 copies)

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition (5 copies)

Peter Deadman

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research. [5 copy set]

 

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Managing Depression with Qigong

Managing Depression with Qigong

Frances Gaik

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases.

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Managing Stress with Qigong

Managing Stress with Qigong

Gordon Faulkner

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.

 

REPRINTING AVAILABLE OCTOBER 2017

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Mawangdui poster

Mawangdui poster

Fine quality poster (666mm x 410mm) reproduction of the Daoyin Tu (“guiding and pulling exercises”) silk scroll found in the tomb at Mawangdui, China. Dated 168 BCE or before.

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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

Dao Yin Yang Sheng Gong Foundation Sequences 1

Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being.

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Displaying results 11 to 20 out of 38

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