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Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises
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9781848190061
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.
Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Starting Position. Xu Exercise. He Exercise. Hu Exercise. Si Exercise. Chui Exercise. Xi Exercise. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.
| Summary | Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. |
|---|---|
| Author | The Chinese Health Qigong Association |
| Publisher | Singing Dragon |
| Number of Pages | 79 |
| Book Format | Softback |
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