Qigong For Health and Martial Arts

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9781886969575
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Increase your strength, improve your health, and develop explosive martial power with Qigong, the cultivation of your body's internal energy.Renowned Qigong and martial arts master Dr. Yang Jwing-Ming explains how and why Qigong can improve your martial training and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.

You will gain strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury.In addition, Dr.Yang discusses Qigong and health and charts the major cavities used in the martial arts.

  • Develop explosive martial power.
  • Recover quickly from injury.
  • Choose from ten Qigong training sets.
  • Easily integrated with any martial style.
  • Over 200 photographs and illustrations.
  • More Information
    Summary

    You will gain strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury.In addition, Dr.Yang discusses Qigong and health and charts the major cavities used in the martial arts.

    Author Dr.Yang Jwing-Ming
    Publication Date 1 Jan 1970
    Publisher YMAA Publication Center
    Number of Pages 175
    Book Format Softback
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