Qiqong enhances flu shot

Researchers in the USA have found that a combination of tai chi and qigong (TQ) can enhance older adults' immune responses to the flu vaccine. A group of 50 adults in their 70s, were randomised TQ or no exercise. The TQ group attended three one-hour classes per week, consisting of tai chi and qigong movements along with standing and seated meditation. All participants received a flu vaccination at ...

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