Tai chi boosts shingles immunity

In a study to determine the effects of tai chi on boosting immunity to the shingles virus, 36 adults (over 60 years) were assigned to a 15-week tai chi programme group or a waiting group. Their immunity to the chicken pox virus was measured before and after the programme. Those who participated in the tai chi programme showed an increase of nearly 50% in immune cell levels after completing the pro ...

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