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Tai chi is a more effective 'antioxidant' than walking
A Mexican research team reports that practising tai chi produces a greater antioxidant effect in the body than walking. The researchers carried out a quasi-experimental study of 106 healthy older adults (60 and 74 years of age) who were divided into a control group, a walking group and a tai chi group. Levels of oxidative stress and lipid markers were measured in participants’ blood before a ...
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