Jing, Qi, and the Biology of Ageing – An Evidence-Based Approach to Longevity

This hour-long webinar explores ageing from an Eastern and Western perspective, including why and how we age, theories on increasing lifespan, and how to remain healthier for longer. We discuss the ancient concepts of jing and qi, and how they correlate with modern science, the roles of diet and nutrition, sleep and stress, and how acupuncture and herbal medicine might influence the ageing process.